<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[EMF Coaching]]></title><description><![CDATA[Strength-focused coaching in Winchester and online, with personal training, small group sessions and powerlifting support.]]></description><link>https://www.emfcoachingonline.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 13:39:38 GMT</lastBuildDate><atom:link href="https://www.emfcoachingonline.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[You Don’t Get The Life You Want By Waiting For It]]></title><description><![CDATA[If you know me, you know I love a bit of woo woo witch craft. I am a big believer of energy and what you put out into the world. And with that, a term that’s thrown around all the time is manifesting. So I want to dig into what that really means. But I also thought that wanting more had to come with certainty. I thought I needed to know exactly what I wanted and exactly how to do it before I could make any action. When I started powerlifting for example, I thought I had to be strong first....]]></description><link>https://www.emfcoachingonline.com/post/you-don-t-get-the-life-you-want-by-waiting-for-it</link><guid isPermaLink="false">6a53e2a36c2bae2e27937e6d</guid><pubDate>Sun, 12 Jul 2026 18:57:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a77dd_eef9a275587e44fba155eb9fcf4b1af6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ellen Fitzgibbons</dc:creator></item><item><title><![CDATA[The Hard Choices You make Now Can Make Life Easier Later]]></title><description><![CDATA[I was having a conversation this week with a client that sparked this message. We were talking about priorities with looking after ones health and fitness, and one thing we both aligned on was this message:  The hard choices you make now, make your life easier later.  Take this client for example, for her, moving every day is just a given.  It isn't something she debates with herself each morning. That doesn't mean that she always goes and pushes through a super hard training session, or she...]]></description><link>https://www.emfcoachingonline.com/post/the-hard-choices-you-make-now-can-make-life-easier-later</link><guid isPermaLink="false">6a5f227961674ad8b6e2ff27</guid><pubDate>Tue, 21 Jul 2026 07:54:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a77dd_3238b8f41fb947bd9778437ae224eee5~mv2.png/v1/fit/w_350,h_350,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ellen Fitzgibbons</dc:creator></item><item><title><![CDATA[Build Confidence with Strength Training at EMF Coaching]]></title><description><![CDATA[Strength training is more than just lifting weights; it's a transformative journey that can significantly enhance your confidence. At EMF Coaching, we understand the profound impact that physical strength can have on mental resilience. In this blog post, we will explore how strength training can help you build confidence, the benefits of incorporating it into your routine, and practical tips to get started. Understanding the Connection Between Strength Training and Confidence The...]]></description><link>https://www.emfcoachingonline.com/post/build-confidence-with-strength-training-at-emf-coaching</link><guid isPermaLink="false">6a0f56fb93cb63b5317ccdb3</guid><pubDate>Thu, 21 May 2026 19:03:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1a77dd_65b6912fc8b4454ca9c24f055191cfce~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ellen Fitzgibbons</dc:creator></item></channel></rss>