WELCOME!
Hi, I’m Ellen. I offer personal training and strength coaching to help you feel stronger, more confident, and more capable, in and out of the gym.
My approach is built around long-term progress, not quick fixes. I focus on helping you learn good technique, train safely, and enjoy the process, because that is what makes results last.
Choose from 1:1 sessions, small group coaching, or online coaching. Each option gives you a structured programme shaped around your goals.
Whether you’re brand new to the gym or working towards your next PB, I’m here to support you. Get in touch to find out more or book your first session.
Rebuild Strength
Returning after injury? We'll rebuild your strength the right way.
Empowered Growth
People ready to feel stronger, empowered, and truly confident.
Safety First
New to lifting? We'll teach you everything safely from day one.
Performance Goals
Lifters looking to master technique and smash plateaus.
Safe Space
Feeling shy? We provide a supportive, distraction-free environment.
Structured Progress
Busy schedule? Get the structure you need to make progress.
WHO EMF COACHING IS FOR
EMF PHILOSOPHY
EMF Coaching is built on helping you become stronger, healthier and more confident, both in and out of the gym.
Through personalised online fitness coaching, structured strength training and realistic support, the focus is on building long-term progress rather than quick fixes.
Whether your goal is to get stronger, improve your health, feel more confident lifting, or build a better relationship with training, I want to give you the guidance, structure and accountability to do it properly.
Coaching is progressive, supportive and tailored to you, helping you understand what your body can do, train with purpose, and build strength that carries into everyday life.
TRAINING PROGRAMS
Strength coaching designed to help you build confidence, improve your technique and get stronger with support that fits you.
In Person
Hands-on personal training in Winchester for better technique, more confidence, and stronger lifts.
Train with support, structure and clear feedback, with programmed workouts to follow between sessions.
Group Sessions
Small group strength training in Winchester with coaching, structure, and a supportive atmosphere.
Build strength, improve technique, and train alongside others who want to feel more confident in the gym.
Online Coaching
Flexible strength coaching you can follow from home or your own gym.
Includes structured programming, regular check-ins, and video feedback to help you improve technique, build confidence and keep progressing.
