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EMF Coaching Services

1:1 In Person Personal Training

Hands-on personal training in Winchester for better lifting technique, gym confidence, strength progression and support if you feel unsure training alone. 

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2:1 In Person Personal Training

Personal training in Winchester for friends, couples or training partners who want support, structure and accountability while building strength, improving technique and gaining confidence.

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Small Group Strength Training

Small group strength training in Winchester for people who want structure, support and confidence in the gym. Build strength, improve technique and make friends, with programmed workouts between sessions.

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Online Coaching

Online personal training with flexible strength programming, regular progress reviews and video feedback on your training sessions.

 

Train at home or in your own gym with support, guidance and coaching that fits your life.

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Powerlifting Coaching

Improve your squat, bench and deadlift with technique feedback, strength programming, competition prep and selected federation support. 

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Women's Strength Training

Personal training for women who want to feel more confident in the gym.

 

Supportive programming with a passion for women’s health, training confidence, life stages and building long-term strength.

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