Improve Lift Technique
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Get feedback to make your lifts stronger, safer and more efficient.
Build Your Total
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Focused coaching to improve your squat, bench and deadlift.
Compete With Confidence
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Prepare for the platform with structure, practice and support.
Platform Experience Matters
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A coach who understands competing, handling and meet preparation.
Peak The Right Way
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Manage volume, intensity and recovery leading into comp day.
Train With Purpose
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Follow programming built around powerlifting progress.
WHY CHOOSE POWERLIFTING COACHING
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THE BENEFITS OF POWERLIFTING COACHING
Small changes to your setup, positioning, bar path or timing can make a big difference to how your squat, bench and deadlift feel. With the right feedback, you can learn how to move more efficiently, lift with more confidence and get more out of the work you are already doing.
If you want to compete, coaching also helps you prepare for the platform, not just the gym. That means understanding the rules, practising commands, knowing what to expect on the day and building confidence with competition-style lifting before you step onto the platform.
You’ll also have support with the decisions that can make competition prep feel overwhelming, such as choosing the right weight class, managing your training in the lead-up to a meet and preparing your body safely for weigh-in and competition day.
On the day itself, having someone there to handle the details can make a huge difference. Ellen can help manage warm-ups, attempt selection, timings and the flow of the day, so you can focus on the one thing that matters most: lifting.
Powerlifting Programming
Structured training for squat, bench and deadlift, including competition prep and off-season progress.
Technique and Feedback
Coaching on setup, movement and lifting efficiency, with small adjustments that can make a big difference.
Competition Support
Help with rules, commands, weight class decisions, peak weeks and selected UK competition day handling.
WHATS INCLUDED WITH POWERLIFTING COACHING
HOW MUCH DOES POWERLIFTING COACHING COST?
Powerlifting coaching starts from £175 per month.
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Pricing depends on the level of support you need and whether your coaching is online, in person, or a combination of both.
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Your package includes structured programming for squat, bench and deadlift, technique feedback, support with competition preparation and guidance through your training blocks.
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For selected UK competitions, competition day support may also be included, so Ellen can be there to help with warm-ups, timings, attempt selection and handling on the day.
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Sessions that take place in person are held at PureGym Winchester, so an active PureGym membership is required for in-person coaching.
"I did not think anyone had the capacity to get me strength training and to stick at it. I’ve been working with Ellen for almost a a year and can really see and feel the changes in my body and health. "
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Furious Kitten
1:1 Coaching Client
WHAT CLIENTS SAY
"Before training with Ellen I had been going to the gym for a while, but wasn't too confident and was not making progress where I wanted. Each session planned by Ellen is personalised and tailored to meet my goals, and is done so in a safe but challenging way."
Rabia
1:1 Coaching & OnlineClient
"Simply the best PT I have ever had. My whole body shape has changed as well as losing 3 stone in weight from strength training."
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Adele T.
1:1 Coaching Client