SMALL GROUP
STRENGTH
TRAINING
Training for people who want structure, support, and a gym community around them.
Stay Motivated
Enjoy the energy of the group and keep each other accountable.
Make New Friends
Train alongside people who are working towards similar goals.
Improve Technique
Get feedback so you can move well and build confidence.
Train Without Guessing
Follow the same programme, adapted to your own level.
Support Each Other
Learn how to lift, spot and train safely together.
Affordable Coaching
Get structured coaching and support at a lower cost than 1:1.
WHY CHOOSE SMALL GROUP TRAINING
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THE BENEFITS OF GROUP COACHING
Train alongside others following the same 4-day strength programme, with exercises adapted to suit your ability, experience and confidence.
Whether you’re newer to lifting or already training, you’ll get coaching on form, technique and progression, while still working at the right level for you.
Each in-person session is capped at 5 people, so you get proper coaching time, individual feedback and support while still enjoying the motivation of training with others.
It’s a chance to build strength, improve confidence in the gym, meet new people and have fun while you train.
Training with others can make it easier to stay consistent. You’ve got people around you to encourage you, celebrate your progress and, if you enjoy it, bring a little friendly competition to help you push that bit harder.
Coaching Services
In-person small group strength training at PureGym Winchester, capped at 5 people so everyone gets coaching, feedback and support.
WHATS INCLUDED WITH GROUP COACHING
Full Training Program
Access to a 4-day strength programme, whether you attend 1, 2 or 3 in-person sessions each week. Exercises are adapted to suit your level.
Community & Support
Train alongside others, build confidence, make friends and enjoy the motivation of progressing together.
HOW MUCH DOES GROUP COACHING COST?
1 session per week — £90 per month
2 sessions per week — £115 per month
3 sessions per week — £130 per month
All options include access to the full 4 day strength program So you can keep training and progressing outside your in-person sessions.
Sessions take place at PureGym Winchester, so an active PureGym membership is required.
"Working with EMF Coaching has been life-changing. Ellen is incredibly supportive, motivating, and genuinely cares about your progress. The workouts are always varied, the in-person sessions push you to achieve more than you thought possible, and I’ve gained so much confidence and strength
since starting."
Gemma S.
Group Coaching Client
"Ellen is the best coach you can ask for, especially of you’re just starting your journey in weight training. She’s brilliantly capable of training people from beginners to advance level. Weights use to scare me a year ago, but thanks for the very amazing Ellen and the community we have built by training together under her guidance, I feel very comfortable around barbells and dumbbells. ♥️♥️"
Shreya D.
Group Coaching Client
"I love working with Ellen! Strength training 2-3 times a week within the small group setting with Ellen for the last 12 months has been the perfect way for me to make sure I maintain consistency, something I have struggled with previously."
Tracy S.
Group Coaching Client