IN PERSON
1:1 COACHING
Personal Training for people who want hands on coaching, individual support and real-time feedback in the gym.
Stay Motivated
Train with someone who’ll push you and cheer you on.
Gain Confidence
If you're feeling nervous or unsure in the gym.
Improve Technique
Get instant feedback so you can move well and avoid bad habits.
Train Without Guessing
Know what to do, how to do it, and why it matters.
Lift Safely
Have Ellen there to spot, guide and support your lifts.
Learn the Equipment
Get confident using machines, free weights and gym kit.
WHY CHOOSE 1:1 COACHING
THE BENEFITS OF 1:1 COACHING
This is not just someone counting your reps (although that is helpful!).
Focused coaching in the gym, so you know what you’re doing, why you’re doing it and how to do it well.
Ellen will guide you through each session, watch how you move and give feedback as you train. This means you’re not left guessing whether your form is right, whether you’re using the right exercises, or whether your training is moving you towards your goals.
The aim is not just to get you through a workout. It’s to help you build the knowledge, strength and confidence to train better long term.
You’ll also have a structured training programme to follow outside your 1:1 sessions. So, if you want to train on your own between sessions, you’ll know exactly what to do when you get to the gym.
In person training sessions at Pure Gym Winchester
A structured programme to follow outside your sessions
WHATS INCLUDED WITH 1:1 COACHING
Technique coaching and on-the-spot feedback
Programming for as many additional weekly sessions as you want
Guidance on how to train safely and effectively
A plan built around your goals, experience and lifestyle
Final price dependant on number of sessions.
All prices include additional programmed sessions outside your 1:1 time
HOW MUCH DOES 1:1 COACHING COST?
Prices start from £140 for 1 session a fortnight/ £200 a month for 1 session a week.
Sessions take place at PureGym Winchester, so an active PureGym membership is required.
"Ellen is amazing! She’s incredibly supportive, especially on the days when you’re feeling discouraged about your progress. I never thought I’d genuinely enjoy going to the gym, but thanks to Ellen, I do. I honestly couldn’t have found a better PT!"
Louise
1:1 Coaching Client
"Ellen really listens when those niggles (mental and physical) crop up, and adapts what we need to be doing to keep progressing. Can't wait to see what comes next 💪🏻"
Emma B.
1:1 Coaching Client
"After many years of training with different trainers, Ellen is my favourite and I thoroughly enjoy our sessions. Ellen has a great way of pushing me even when my motivation is down and takes the time to check in to see how I’m feeling."
Kimberley N.
1:1 Coaching Client