Blog Articles

If you know me, you know I love a bit of woo woo witch craft. I am a big believer of energy and what you put out into the world. And with that, a term that’s thrown around all the time is manifesting. So I want to dig into what that really means. But I also thought that wanting more had to come with certainty. I thought I needed to know exactly what I wanted and exactly how to do it before I could make any action. When I started powerlifting for example, I thought I had to be

I think we’ve done discipline a bit of a disservice. For a lot of people, the word brings up images of being incredibly strict with yourself. Dragging yourself out of bed at 5am. Training even when you’re exhausted. Never eating the cake. Never missing a session. Pushing harder because you “should”. And if you don’t manage all of that, you clearly just need more discipline. But I don’t think that’s what discipline is. Discipline isn’t punishment. It isn’t about making your li

I was having a conversation this week with a client that sparked this message. We were talking about priorities with looking after ones health and fitness, and one thing we both aligned on was this message: The hard choices you make now, make your life easier later. Take this client for example, for her, moving every day is just a given. It isn't something she debates with herself each morning. That doesn't mean that she always goes and pushes through a super hard training