women's strength training
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Why choose 1:1 Coaching
Gain Confidence
If you're feeling nervous or unsure in the gym.
Improve Technique
Get instant feedback so you can move well and avoid bad habits.
Stay Motivated
Train with someone who’ll push you and cheer you on.
Learn the Equipment
Get confident using machines, free weights and gym kit.
Lift Safely
Have Ellen there to spot, guide and support your lifts.
Train Without Guessing
Know what to do, how to do it, and why it matters.
The Benefits of 1:1 Coaching
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In-person training sessions at PureGym Winchester
Technique coaching and on-the-spot feedback
Guidance on how to train safely and effectively
What’s Included
A structured programme to follow outside your sessions
Programming for as many additional weekly sessions as you want
Support with exercise selection, confidence and progression
A plan built around your goals, experience and lifestyle
How Much Does 1:1 Coaching Cost?
1:1 coaching starts from £140 per month for 2 sessions a month/£200 a month for 1 session per week.
The final price depends on how many in-person 1:1 sessions you have each week.
All packages include your training programme, including any additional sessions you want to complete outside your 1:1 coaching time.
Ready to Start?
If you’re ready to feel stronger, more confident and more in control of your training, 1:1 coaching could be the right place to start.
Get in touch and we can talk through your goals, your current training and the level of support that would suit you best.
Please note: sessions take place at PureGym Winchester, so an active membership is required.
WHAT CLIENTS SAY
"Ellen is amazing! She’s incredibly supportive, especially on the days when you’re feeling discouraged about your progress. I never thought I’d genuinely enjoy going to the gym, but thanks to Ellen, I do. I honestly couldn’t have found a better PT!"
Louise
1:1 Coaching Client
"Ellen really listens when those niggles (mental and physical) crop up, and adapts what we need to be doing to keep progressing. Can't wait to see what comes next 💪🏻"
Emma B.
1:1 Coaching Client
"After many years of training with different trainers, Ellen is my favourite and I thoroughly enjoy our sessions. Ellen has a great way of pushing me even when my motivation is down and takes the time to check in to see how I’m feeling."
Kimberley N.
1:1 Coaching Client